Journalist, translator, and yoga teacher Cristina Giner has shared a straightforward reflection on well-being and health that is gaining traction: starting the day by stretching the body before checking phones or jumping out of bed in a rush.

In an interview with La Vanguardia, Giner argues that small daily gestures can transform how we face the day. She states, "We should do as cats and dogs do when they wake up to start the day well."

Recently, Giner published a book on how to integrate yoga into daily life without needing to attend classes constantly or having ample free time. She explains that the body needs to activate gradually after hours of rest, recommending dedicating just a few minutes each morning to stretch arms, legs, and back before getting up. She emphasizes, "Animals, when they wake up, first stretch. We should do the same."

The specialist insists that yoga is not solely about practicing various postures on a mat. For Giner, the key is to become aware of the body: paying attention to posture, breathing consciously, and avoiding prolonged hours hunched over phones or computers.

In the same interview, Giner highlights that we live a very sedentary lifestyle and need to incorporate movement throughout the workday to change this reality. Simple gestures such as getting up from the chair, moving the neck and shoulders, or taking breaks to breathe are essential.

Furthermore, she stresses the importance of listening to the body's signals regarding accumulated stress and tension:

The body constantly warns us, but we often ignore it.

With a simple yet realistic approach, Cristina Giner recommends applying yoga in everyday life and going beyond traditional classes to notice real changes.