The Women's Six Nations returns this weekend, with Ireland hosting Wales in a crucial match on Saturday at 18:30 BST. Both teams come off heavy defeats in the previous round against tournament favorites England and France, although Wales left the match feeling more positive.

Ireland faced France in Clermont, seeking to avenge their narrow World Cup quarter-final loss but ended up disappointed, failing to capitalize on scoring opportunities. Meanwhile, Wales suffered a typical loss against England, conceding 60 points but also achieving their best-ever score against the Red Roses, securing four tries and a bonus point.

As they look ahead, Ireland aims to strengthen their position as the 'best of the rest' in the tournament, targeting their final two home games. For Wales, any win is crucial to avoid a third consecutive Wooden Spoon and a ninth straight tournament loss.

On paper, Ireland stands as the favorite, but Wales demonstrated resilience against England, suggesting a competitive match is in store.

In terms of team selection, Ireland has made one change, bringing back experienced center Eve Higgins for Nancy McGillivray. Niamh Gallagher, who has impressed at the Under-21 level, is set to make her senior debut from the bench.

Wales has made three changes, with Carys Cox returning to the midfield and Hannah Dallavalle shifting to the wing. Gwen Crabb is rested, allowing Georgia Evans to earn her first start of the campaign.

Head coach Sean Lynn emphasized the importance of building team cohesion, stating, "Every game has seen us build another layer of the team we aspire to be."

Ireland's assistant coach Alan O'Connor noted the need for clinical finishing after their performance against France and highlighted Wales' strength in set-pieces as a key area of focus.