Sweat drips from Alisha Joyce and Georgia Evans as they finish an intense session on the spin bikes at Wales' training base, collapsing to the floor, breathless. Meanwhile, head coach Sean Lynn motivates them with a supportive tap on the back.

In a nearby gym, Maisie Davies switches the playlist to "It's my birthday" as the forwards strive for personal bests. On the artificial pitch, Ashley Beck trains the backs, with uncapped player Amy Williams impressing the coaching staff. This scene encapsulates life in Wales' camp as they approach the end of a grueling three-week pre-season.

The focus now shifts to preparing for the upcoming WXV Global Series, where Wales kicks off their campaign against South Africa at Cardiff Arms Park on 18 September, followed by a match against the USA on 26 September, and two Tests in Japan on 23 and 31 October. All three opponents rank above 12th-placed Wales, who are seeking to break a streak of nine competitive losses.

Despite a recent victory over the Barbarians in June, Lynn acknowledges the team's need for improvement, particularly in fitness. Gareth Harris, the strength and conditioning coach, emphasizes the importance of pushing physical limits. "We need to work harder," Harris insists, noting the players' soreness as part of the training plan.

The 46-player squad has been in camp since 3 August, enduring high temperatures. Harris praises the team's exceptional attitude, stating, "You really see the girls going 'this is important for us.'" With a commitment to elevating their standards, the squad aims to not just participate but dominate on the international stage. "I think we'll see a different Wales this time round," Harris concludes.