Ultra-runner Sophie Woods has made history by completing the Via Alpina endurance challenge in just 29 days, setting a new record for one of the world's most demanding courses. The challenge spans 2,000km across eight countries, with an elevation gain equivalent to climbing Mount Everest twelve times.

Woods began her remarkable journey on July 4 in Italy, traversing through Slovenia, Austria, Germany, Liechtenstein, Switzerland, and finally reaching the Mediterranean coast in Monaco. Throughout her trek, she faced multiple adversities including two heatwaves, storms, and wildfires that necessitated a 5km detour with an additional 200m of climbing.

Previously, Jake Catterall held the record with a time of 35 days set in 2024. Woods expressed her exhaustion, stating, "I am ecstatic but knackered." She endured sleep deprivation, averaging only 1.5 to 2.5 hours of sleep in her final days to achieve her goal.

Key to her success was her diet, which included McDonald's, pasta, and energy gels to fuel her 15 to 18 hours of daily running. Supported by her husband George, friend Zoe, and her dog Nila, Woods described the first week as incredibly challenging but noted her improvement by the third week.

Woods highlighted the terrifying experience of being close to wildfires, emphasizing the importance of safety for her and her crew. Her achievement adds to an inspiring year for women in ultra-running, following Rachel Entrekin's record at the Cocodona 250 in May.

Reflecting on her journey, Woods remarked on the mental strength required in ultra-running and her desire for a different life after a difficult fertility journey. Looking ahead, she plans to relax, stating, "I intend to spend quite a lot of time on the couch and watch Netflix - and eat some vegetables."