Delaney Burns, the promising second-row for England's Red Roses, recently shared a humorous anecdote about her childhood haircut at a team meeting, revealing her journey in rugby and her nerves in addressing her teammates. At just 24 years old, Burns prepares to face Australia this Saturday, aiming to expand her international experience, which currently includes six caps.

Having debuted in 2023 with three caps, Burns eagerly anticipates her role in the 2026 Six Nations squad, especially with teammates like Abbie Ward, Rosie Galligan, and Zoe Stratford unavailable due to pregnancy. This situation presents a crucial opportunity for her as she joins the upcoming WXV Global Series.

Burns expressed her commitment to being a knowledgeable presence for younger players in the squad, particularly around line-out strategies. Despite missing out on one of England's coveted 32 contracted spots, she is determined to enhance her defensive skills and elevate her game.

Off the field, Burns has made a significant impact through her work with the Bristol Bears Foundation, where she coaches and mentors young girls in the community. Her initiatives address important topics such as the menstrual cycle, body image, and the effects of social media, aiming to empower youth in disadvantaged areas of Bristol. Her efforts have led to the creation of a South Bristol girls team, attracting 50-60 players.

As she looks forward to potentially earning her seventh cap, Burns acknowledges the importance of heeding her own advice during challenging times. Her biggest supporter, her grandad, aims to attend the match in Manchester, where he will cheer her on as she continues to carve her path in an increasingly competitive squad.