Stepping into the role of captain for the Canada Women’s National Team in 2024, Jessie Fleming faced the daunting task of succeeding legend Christine Sinclair. As Canada prepares for the upcoming World Cup qualification in November, Fleming reflects on her journey and the mental health strategies that have shaped her leadership.

Fleming joined Chelsea at 22 and has since developed coping mechanisms to navigate the pressures of professional football. Her experiences are part of a new audio series titled 'Create the Space' from Common Goal and E-Motion, aimed at promoting mental health awareness in sports.

In an interview with Sky Sports, Fleming acknowledged the challenges of her captaincy, stating, "I've enjoyed it, but it's been one of the most challenging experiences of my career." She emphasized the importance of mental health tools to combat self-doubt and overthinking, recognizing the heightened emotions that accompany her role.

Key points from Fleming's insights include:

• The significance of her supportive teammates, which fosters a healthy mental environment.
• The need to manage self-imposed pressure and the value of mental health resources.
• The therapeutic effect of creating the audio series, which helped her articulate her understanding of presence.

Looking ahead, Canada is set to host the men’s World Cup 2026, with Fleming expressing excitement about the team’s potential, highlighting players like Jonathan David and Alphonso Davies. She hopes the home advantage will inspire young soccer players.

Fleming, currently with the Portland Thorns in the NWSL, is working under coaches Casey Stoney and Robert Vilahamn. She appreciates Stoney's methodical approach and high standards, while Vilahamn encourages a brave, attacking style of play. Fleming looks forward to integrating their philosophies into her game as she continues her journey in football.