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‘A cheeseburger worked really well’: the secrets behind a record-breaking 152-hour run

Phil Gore Sets Unofficial Record with 152-Hour Backyard Ultra Challenge

The Guardian Sport•
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AI Summary

Last week, Phil Gore faced an extraordinary challenge as he attempted to break the record for the longest Backyard Ultra run, enduring a staggering 152 hours of continuous running. The event, held in Forrestdale, Australia, required Gore to complete a 6.71km lap every hour with only 15 minutes of sleep between laps. The race format demands participants to run until only one remains, making it a true test of endurance and mental strength.

Gore, a seasoned ultra-runner and world record-holder, previously set the record at 119 hours in 2025. His new goal, dubbed Project 168, aimed to push his limits further by running for a full week. Despite falling short of his target, he managed to complete 152 laps, showcasing his incredible stamina and determination.

Throughout the grueling week, Gore relied on a unique nutrition strategy, indulging in a mix of Nerds, meat pies, and even a surprising McDonald’s cheeseburger that he described as a game-changer. The event also raised an impressive $285,000 for Telethon, supporting children's health services in Western Australia.

Despite the physical toll, Gore expressed satisfaction with his achievement, noting that he had reached his limit and learned valuable lessons for future races. As he reflects on this monumental challenge, he emphasizes the importance of flexibility in nutrition and the mental resilience required for such extreme endurance events.

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